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Hi. Maybe this is a weird question to make here, but I just want to know: What are the best excercises to get a very, very round, bubble, nice butt? and what to eat? Here is an example, it is just an example!.


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Seconding this inquiry.

And no it's not squats, squats just work the legs no matter how much weight you put on your shoulders.



Oh, thanks. I thought squats were a very good excercise to get a great butt :o!


Err, squats are a good excerise for your butt, assuming you're doing them correctly. If you aren't using your butt muscles while doing them, obviously it won't have any effect.


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Maybe it's because my legs are proportionally really short compared to most people but squats never seem to work the butt. I did discover one exercise that does work the butt. It's like a squat except that after you go down you try to raise just your butt up as high as you can while keeping your shoulders where they were at the bottom of your squat….. it's like really weird twerking. The problem is even though this is like the only butt exercise I've found that actually works the butt there's no way to safely add weights to the exercise so no muscle anyway……

Also OP, do you already have the right butt shape for a bubblebutt? You can add muscle, unless you're me apparently, but you won't get a bubblebutt if your butt is box shaped.


I naturally have a nice butt shape, I just want to make it like bigger, rounder, more bubbly and, well, juicy and nice XD


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How big is it anon?


Well, it's not that big, but it's not that small either XD it has a nice shape, I would say it is smaller than bigger, that's why I want to improve it!


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Big assess make the world go around tbh. Mine was bigger when I used to work out and what not but its slimmed down quite a bit :|


Your ass is fuckin amazing, please show more O_O <3


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Thank you… and no I can't I'm shy… heheheh jijijijijijijijijiji jiji ji


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I think it's quite peachy regardless, I like it.


I would give it a 9 because it could surely use some whitening cream.


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anybody else believing that's chiri's butt?


Hello there…

Ive been doing crossfit for 3 month.

God, i can see all that squats in my butt. Just saying.


Let's see it… :d I started on mine 2 weeks ago. My ass is sore but I haven't seen any major changes.



Hahaha sorry, i dont upload photos of myself in the net :(



Yeah you gotta remember to have good form and to squeeze your glutes as you're rising back to standing form before you go down for your next rep

I'm a slim built guy but I've been doing a squat routine for well over 5 years (bodyweight though, not gym equipment) and I have seen an incredibly big difference in my butt, it's fuller and more rounder :)

The other trick you have to keep in mind is do other lower body workouts that target the butt. For example, along with squats and different variations of them (Sumo Squats, Jumping Squats, etc), you should also do leg raises/donkey kicks to help lift the buttocks.


* Oh and Bridges!

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